Thirty Day Lifetime Fitness Membership plus Personal Training with Golf Emphasis
This package includes our Performance Cross-Training Starter, consisting of:
x1 50minute Baseline Consultation
Comprehensive Intake, Discovery, & Goal Setting
Body Composition Analysis (Inbody: Lean Muscle Mass, Body Fat%, ECW/TBW, Inflammation & Hydration)
FMS Movement Analysis and Postural Screening
Performance Benchmark Assessments - based on individual need
x1 50minute Private Dynamic Training Session targeting 1 of 3 Focus Areas:
Strength & Conditioning
Dynamic Stretch & Recovery
Pilates Powerhouse Durability and Mobility *20% off Additional 1:1 Training Sessions
4wk Custom Cross-Training Program & Nutritional Guidance
Self-Guided Virtual Workout Program accessible from your Life Time Digital App
Nutritional Guidance and Fueling Recommendations
Stress, Sleep and Recovery Recommendations
As-needed accountability and support as you begin your fitness journey at Life Time - we're here to help you live your best Healthy Way of Life
In Health,
Certificate valid at Lifetime Fitness location 281 only. Certificate expires on 6/30/2025.