1015 - Five Motivate Lagree Fitness Studio Classes

Five Motivate Lagree Fitness Studio Classes with locations including Glendale, Montrose, Silver Lake, Hollywood, Highland Park, and many more. Motivate specializes in the Lagree Fitness Method developed by fitness visionary, Sebastien Lagree. Unlike any other workout, Lagree Fitness is designed to target the slow-twitch muscle fibers (think long-distance runners vs sprinters). These muscle fibers are your endurance muscles, which are longer, thinner, and are your fat burning muscle fibers. This will have you burning calories long after class. With the limitless versatility of the M3 Megaformer, our classes will push your body's limits, revealing a stronger you inside and out! The Megaformer allows you to move seamlessly from one exercise to the next, keeping the heart rate up and the muscles effectively working throughout the entire class. The exercises are performed with slow, controlled movements with the muscles under constant tension. Because of this, there is less opportunity for injury with little to no impact on the joints. Sound intense?! It is! But our knowledgeable instructors can accommodate all fitness levels. Every exercise can be modified to reduce intensity and reversely, varied to increase intensity. Beginners, don't be intimidated! We all started out as beginners once. We want to ensure everyone is getting the workout they need. You'll very soon learn to love the burn and shake that comes with a Motivate workout!