150 - Transform Your Health: 21-Day Wellness Plan with Holistic Nutritionist Katie Heyl

21-Day Nutrition, Health & Wellness Plan with Certified Holistic Nutritionist and Health & Wellness Coach, Katie Heyl from Rooted Nutrition & Health. 

This one-on-one plan will begin on May 6th, 2024 and conclude on May 25th, 2024. This plan is designed to educate you on the importance of making healthy lifestyle choices, with an emphasis on nutrition, to improve your health. The focus is on improving overall health and longevity, not weight loss (although that will most likely be a welcome by-product). No judgment, no calorie-counting, no restrictive eating, not a short-term, quick-fix diet...we're building healthy habits for a lifetime! It will be worth your effort!

The 21-day plan includes:
New client intake form to complete and return
1-hour phone, virtual, or in-person review of intake form and set goals
Outline of what to expect throughout the 21 days. Emailed prior to start
Grocery shopping list emailed prior to start
Daily e-mail sent Mon-Sat each week with education on 18 different nutrition/health/wellness topics
3 weekly, 30-min, phone, virtual or in-person, scheduled check-ins to stay on track and more
Materials yours to keep for life
Healthy habits developed yours to keep for life

Valued at $300

This auction item was generously donated by Kathryn Heyl from Rooted Nutrition & Health