114 - Stretch Lab Gift Certificate

Feel better tomorrow with this StretchLab gift certificate for (5) 50-minute stretching at any location. StretchLab is a unique wellness concept, offering customized assisted-stretch sessions.

About StrechLab
No two bodies are the same and no two stretches at StretchLab are the same. One-on-one stretching is about identifying tightness and imbalances in your body and customizing a stretch routine that is just for you. Our clients may come in with pain, tightness or specific focus areas, but they keep coming back and commit to their flexibility journey once they experience the freedom that comes with having a wider range of motion and flexibility. 

Proprioceptive Neuromuscular Facilitation (whew!) is the method we use in our one-on-one stretches and certain stretches in our group sessions. Basically, your flexologist will put you in position and ask you to contract certain muscles and hold the contraction for a few moments. This advanced form of stretching is very beneficial in increasing range of motion and getting maximum benefits.

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